Egg Patty with Roasted Potatoes and Grits
Egg patty, roasted potatoes and grits makes for a hearty and low calorie breakfast. Breakfast delivery from MagicKitchen.com!
Serving Size: 7.27 oz
INGREDIENTS
Contains: Milk
NUTRITION
Serving Size: 7.27 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 300 | |
Calories from Fat | 110 | |
Total Fat | 13g | 20% |
Saturated Fat | 5g | 25% |
Cholesterol | 135mg | 46% |
Sodium | 120mg | 5% |
Total Carbohydrates | 32g | 11% |
Dietary Fiber | 4g | 16% |
Sugars | 3g | |
Protein | 10g | |
Potassium | 507mg | |
Phosphorus | 173mg |
Vitamin A | 8% |
---|---|
Calcium | 10% |
Vitamin C | 15% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
COOKING INSTRUCTIONS
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 ½ minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300°F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.