Creamy Spinach and Feta Cheese Tortilla Wraps

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7.00 (in)
7.00 (in)
7.00 (in)
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Creamy Spinach and Feta Cheese Tortilla Wraps


Author: Katerina Petrovska
Serves: Serves 6
Prep time:  15 mins
Cook time:  15 mins
Total time:  30 mins
  • 4-ounces light whipped cream cheese
  • 3 tablespoons extra virgin olive oil
  • 1 small yellow onion, diced
  • 1 red bell pepper, cut into thin strips
  • pinch of salt
  • 1 garlic clove, finely chopped
  • 1 bag (6 to 8 ounces) baby spinach leaves
  • salt and fresh ground pepper, to taste
  • 2 green onions, thinly sliced
  • ¼ cup shredded parmesan cheese
  • ⅓ cup crumbled feta cheese
  • 6 to 8 (8-inch) low carb or whole wheat flour tortillas, room temperature
  • Cooking Spray
  1. Preheat oven to 350.
  2. Grease a baking dish with cooking spray and set aside.
  3. Place cream cheese in a medium sized mixing bowl and set aside.
  4. Heat olive oil in a large skillet; add onions and pepper strips.
  5. Season with salt and cook for 3 to 4 minutes, or until tender.
  6. Stir in garlic and continue to cook for 30 seconds.
  7. Add spinach; season with salt and fresh ground pepper and continue to cook and stir for 3 minutes, or until spinach is cooked down.
  8. Remove from heat and add spinach mixture to the cream cheese.
  9. Add green onions and cheeses; mix and stir until creamy and well incorporated.
  10. Place about ¼-cup filling onto each tortilla; roll it up.
  11. Arrange tortilla wraps in the previously prepared baking dish.
  12. Lightly coat each tortilla wrap with cooking spray.
  13. Bake for 15 minutes, or until lightly browned and heated through.
  14. Cut each roll in half and serve.
This is a great recipe to freeze and make in advance.

To freeze, allow the wrap to cool, then store in a resealable bag.
To reheat, microwave on high for 3 to 4 minutes.