Veggie Taquitos

Vgtqts - Recipe


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1 teaspoon olive oil

1/2 cup bell pepper, chopped

1/2 cup onion, chopped

1/2 cup tomatoes, chopped

1/2 cup frozen corn kernels, defrosted

1/2 cup spinach, chopped

1/2 cup cooked black beans

1 teaspoon light soy sauce ( you don't have to use this but it adds just a little flavor boost)

1 teaspoon ground cumin

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup shredded mexican blend cheese

16 corn and flour mix taco size tortillas or just corn or just flour

oil for frying


  1. To prepare filling, heat oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 3 minutes or until onion is tender. Next add the tomatoes, corn, spinach and black beans stir and cook 5 minutes. 
  2. To the veggie mixture add the soy sauce, cumin, onion powder, garlic powder, salt and pepper. Mix well and remove from heat.
Wrap tortillas in paper towels and microwave for 2 minutes to make tortillas pliable.
Spoon the veggie mixture into the center of the tortillas (1 -2 tablespoons per tortilla) add a sprinkle of cheese and then roll them up tightly. If need be you can secure with a tooth pick and remove after frying.
Heat about 1/2 inch of canola or other frying oil in a large skillet to medium heat.  (350 degrees F)
Add rolls to hot oil, placing toothpick seam down. Cook for 2 minutes or until golden brown and turn to other side.
Remove and drain on paper towel. Remove toothpicks and serve with guacamole and salsa.

***NOTE: If you would like to bake them. Preheat your oven to 400 degrees F. Place the taquitos seam-side down on a foil-lined cookie sheet, spray the tops lightly with cooking oil and bake for 25 minutes.

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