Pink Dragon Superfood Smoothie
Excite your taste buds with this exotic smoothie! If you have never tasted lychee or dragon fruit, this is your chance to delight in this fruity and floral combo. Together with nutritious beets and collagen, this antioxidant-rich smoothie is great for supporting a strong immune system and helps in promoting vibrant skin health.
- IMMUNITY BOOSTING
- DIGESTIVE SUPPORT
This floral fruit contains a great source of vitamin C (yay for skin health!) and several beneficial antioxidants. Making them an excellent addition to a healthy diet.
This delicious fruit has a high fibre content making it a great source of prebiotic fibre that may promote the growth of healthy bacteria in the gut. Dragon fruit is also one of the few fruits that contain iron and magnesium –essential minerals that our bodies need for optimal health.
Despite their small size, chia seeds are one of the most nutritious dense foods. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients. Great news for those who don’t consume dairy - gram for gram, the calcium content in chia seeds is higher than most dairy products. As a result, chia seeds may be considered an excellent source of calcium for people who don't eat dairy.
If you are a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats! Omega-3s help fight inflammation and are heart-healthy. Flax seeds also contain a group of nutrients called lignans, which have powerful antioxidant properties - flax seeds have the most lignans than any other plant food. Flax also contains a good dose of fibre that can improve your digestive health.
Beets are rich in dietary nitrates, which your body converts to nitric oxide. Nitric oxide helps blood vessels dilate to promote proper blood flow and can improve exercise performance, lower blood pressure and aid in brain function.