Parmesan Kale Grilled Cheese

Kalprmgrch - Recipe


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Parmesan Kale Grilled Cheese

Parmesan Kale Grilled Cheese


  • 2 Dinosaur (lacinato) kale leaves, ribs removed & chopped
  • 2 slices bread (preferably organic whole wheat)
  • 1 oz Parmesan cheese, sliced
  • 1 oz any other melting cheese, sliced
  • 1/4 tsp garlic powder
  • 1 tbsp hemp seeds, shelled


  1. Preheat indoor grill or panini press. On a slice of bread, crumble half Parmesan cheese and sprinkle with hemp seeds and garlic powder. Top with kale, crumble remaining Parmesan and place a few slices of melting cheese. Lay other slice of bread on top.
  2. Place on a grill and close lid tightly. Grill for a few minutes or until grill marks appear, cheese has melted and/or you hear cheese dripping on a griddle. Remove and cut in half with a long sharp knife. Serve hot.

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