Mini Wonton Quiche



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Serves 12 servings     ADJUST SERVINGS

Mini Wonton Quiche

20 MINSPrep Time
15 MINSCook Time
Total Time

Mini Wonton Quiche: an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche.


  • 12 wonton wrappers
  • turkey breakfast sausage links (about 125g), casings removed
  • 1/4 cup frozen spinach, thawed and drained
  • 1/3 cup finely chopped red pepper
  • tbsp finely chopped green onion
  • large eggs
  • 1/4 cup milk
  • 1/4 tsp salt
  • cup shredded cheese (I use part skim mozzarella)


  1. Preheat oven to 350 degrees F.
  2. Spray a 12 cup muffin pan with non-stick spray. Line each cup with 1 wonton wrapper (press wrapper to the sides of the pan, as high up as possible).
  3. In a medium pan, scramble fry breakfast sausage. Turn off heat and stir in spinach, red pepper and green onion. Set aside.
  4. In a medium bowl, whisk together eggs, milk and salt. Stir in cheese (or reserve and sprinkle on top).
  5. Spoon egg mixture into wonton cups (I got about ⅛ cup filling in each wrapper). Bake for 20 minutes or until eggs are fully set.

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