Recipe

Healthy Breakfast Burrito with Chipotle Yogurt
 
Prep time
15 mins
Cook time
5 mins
Total time
20 mins
 
Author: Dara Michalski | Cookin' Canuck
Serves: Serves 2
Ingredients
The burritos:
The yogurt:
  • 2 tbsp nonfat plain Greek yogurt
  • ½ chipotle pepper, seeded and minced
  • ¼ tsp adobo sauce
  • Pinch of salt
Instructions
The burritos:
  1. Heat the olive oil in a medium skillet set over medium heat. Add the red pepper and cook until just tender, 2 to 3 minutes. Add the black beans and cook for 1 minute. Transfer to a bowl.
  2. In a medium bowl, whisk the eggs, egg whites and water.
  3. Wipe out the skillet and set over medium heat. Coat lightly with cooking spray and add the eggs. Cook until the eggs are scrambled. Season with salt and pepper.
  4. Place tortillas on 2 plates and spread half of the chipotle yogurt on each tortilla. Spoon half of black bean mixture down the center of each tortilla, leaving room at each end.
  5. Divide the scrambled eggs, tomato and avocado evenly between the 2 tortillas.
  6. Fold in the ends of the tortillas, then roll each to form burritos. Serve.
The chipotle yogurt:
  1. In a small bowl, stir together the yogurt, chipotle pepper, adobo sauce and salt.
Notes
Weight Watchers Points: 8 (Points+), 6 (Old Points)
Nutrition Information
Serving size: 1 burrito | Calories: 285.0 cal | Fat: 14.2g | Saturated fat: 2.5g |Carbohydrates: 29.8g | Sugar: 2.8g | Sodium: 679.6mg | Fiber: 16.4g | Protein: 22.9g |Cholesterol: 186.7mg
Current Stock:
SKU:
Brkfcurts - Recipe
Width:
7.00 (in)
Height:
7.00 (in)
Depth:
7.00 (in)
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