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Chicken Avocado Burger with Chipotle Yogurt Sauce

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Chkbrgs

Recipe

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Description
Chicken Avocado Burger with Chipotle Yogurt Sauce

Prep Time:

Cook Time:

Total Time: 25 minutes

Yield: 4 burgers

Serving Size: 1 burger

Chicken Avocado Burger with Chipotle Yogurt Sauce

Ingredients

Chicken Burger
    • 1 lb ground chicken
    • 1 avocado, chopped
    • 3 garlic cloves, minced
    • 1/2 c. panko crumbs
    • 1 tsp salt
    • 1 tsp pepper
    • 1/4 c. minced onion
    • 1 c. crumbled feta cheese
    • 4 buns
Chipotle Yogurt Sauce
  • 3/4 c. non fat Greek yogurt
  • 1 small chipotles in adobo sauce, seeds removed
  • 1 clove garlic
  • 1/4 tsp salt

Instructions

  1. In a large mixing bowl mix together ground chicken, garlic, panko, salt, pepper, onion and cheese. Gently mix in avocado.
  2. Form mixture into four burgers. Place in grill pan on stove top and grill each side for about 5 minutes or until internal temperature reaches 160 degrees.
  3. Meanwhile blend yogurt ingredients together in blender.
  4. Remove burgers from pan when done and place on buns. Drizzle with chipotle sauce.

Notes

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