Healthy Black Bean Casserole

Healthy Black Bean Casserole

Simple Green Moms
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Hltblcsrl - Recipe

Recipe

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Width:
7.00 (in)
Height:
7.00 (in)
Depth:
7.00 (in)
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Description
Healthy Black Bean Casserole
 
Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes
 
Author: Simple Green Moms
Recipe type: Vegetarian + Gluten Free
Serves: 6
Ingredients
  • 2 cups cooked brown rice (any kind works)
  • 1 (15 oz) can black (or pinto) beans
  • 2 cups frozen (or canned) sweet corn
  • 2 tablespoons milk
  • ½ lime, juiced
  • ¼ cup green bell pepper, diced
  • ¼ cup purple onion, diced
  • 4 oz cream cheese, cubed
  • chopped cilantro (fresh or frozen)
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic, minced
  • 1 tablespoon chili powder
  • salt/pepper to taste
 
Instructions
  1. Preheat oven to 425F degrees and prepare a 8x8 baking dish with non-stick spray
  2. Add all ingredients in large mixing bowl and stir until evenly combined
  3. Transfer mixture to prepared baking dish
  4. Bake for 30-35 minutes or until golden brown
  5. Carefully remove from oven and let cool for a few minutes before serving