Foxys Rockin "Just Like Mom's" Vegan Tuna "Toona" Noodle Casserole

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Foxys Rockin "Just Like Mom's" Vegan Tuna "Toona" Noodle Casserole 

Author: Foxy's Rockin Recipes 
1 can of Sophie's Vegan Tuna, well drained
1 Can of your favorite organic mushroom soup
1 can of Milk product of your choice to rinse out the soup can.
1 large can of organic mushrooms or 2 cups of fresh sliced mushrooms
1/2 cup of red onion, diced to size of your liking
1 8 oz size of mixed vegetables, steamed
1/4 cup Fresh Minced Garlic
Fresh Ground Pepper of your preference to taste
Fresh Ground Salt of your preference to taste
1 Tblsp. of Herb de Provential ( available at World Market ) 
In a medium size saucepot, put 6 quarts of water , 1/4 cup olive oil and several pinches 
of salt on to boil. 
While awaiting your water to boil, gather together the rest of your needed ingredients.
In a large bowl, begin to assemble the WET ingredients first.Once those are combined, mix dry ingredients together in a smaller bowl.
Cook pasta to package directions. Drain, but do not rinse.Put diced ingredients called for in with warm pasta,
Whisk dry ingredients into the wet ingredients, then add pasta and diced ingredients to the wet ones.
Pour all into a lightly greased 9x12 baking dish. This is a PERFECT make ahead, bake later meal. When ready to make, bake at  375 degrees until the casserole bubbles and is heated through. Garnish top for serving as you may; I often use a 50/50 combo of shredded Swiss and Parmesan cheese. Put the cheese on top when casserole comes out of the oven and cover with foil for about 5-8 minutes. Cheese will melt and may entice
any young ones in the household to eat a bit healthy and they will never know they did....Again..Crave, Taste.
Eat and ENJOY !! ,


Vegan Toona (Tuna Fish) Black Pepper, Sophie's Kitchen

Vegan Toona by Sophie's Kitchen is the perfect fish-free way to enjoy the taste of the sea in your favorite meals!  It makes great tuna salads, casseroles, and much more.  Made with non-GMO ingredients and packed in a BPA-free can, Vegan Toona is available in 2 flavors- Light Sea Salt Or Black Pepper.  6 oz. (170g) tin is $4.99.

Ingredients: Pea protein, pea starch, water, olive oil, potato starch, sea salt or black pepper, seaweed powder, organic agave nectar, organic apple cider vinegar, konjac powder, ginger


The Best-Selling & 1st on the market, plant-based, vegan seafood in North America! The only seafood alternatives in 2000 stores nationwide! Non-GMO & GF.

Sophie's Kitchen Products:
• 100% Vegan, Vegetarian, Plant-Based
• Gluten-Free & Soy Free
• Non GMO Project Verified
• No Lab Grown Ingredients 
• 0% GMOs (Genetically Modified Ingredients)
• No Cholesterol
• No Trans Fat
• No Preservatives, No Artificial Colors, No MSG
• Good source of fiber
• Delicious, delectable, amazing!



Our mission is as true today as it was 8 years ago, to make plant-based seafood accessible and delicious to everyone. We believe the better plant-based foods taste, the more people will choose to prepare healthy meals for themselves, their family and their community.

From Sophie to Celebrity Chef David Burke and everyone in between, our job everyday is the relentless pursuit of plant-based taste innovation.

We call it Gourmet Plant-based Seafood and we invite you to enjoy.