Quinoa Omelette Bites

Qnbrbtsl - Recipes


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Quinoa Omelette Bites

Hearty spinach, cheese and egg white quinoa bites to get your morning protein fix. A great way to start the day!



cup cooked quinoa, warmed
cup shredded cheddar or mozzarella cheese
egg whites
clove garlic, minced
teaspoon salt
cup chopped fresh spinach leaves


  • Preheat oven to 350°F and spray a mini muffin tin with cooking spray.
  • In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the egg whites, garlic, salt, and spinach leaves. Stir to combine.
  • Spoon mixture into mini muffin tins, filling to the top. Bake at 350°F for 20 minutes. Remove from oven and let cool for 10 minutes. Run a small knife around the edges to loosen and pop out of the muffin tin.

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