PALEO SWEET POTATO WAFFLE BREAKFAST SANDWICH [ WHOLE30 ]

PALEO SWEET POTATO WAFFLE BREAKFAST SANDWICH [ WHOLE30 ]

Fit Mitten Kitchen
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Swepobrsn - Recipes

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Width:
7.00 (in)
Height:
7.00 (in)
Depth:
7.00 (in)
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Description
PALEO SWEET POTATO WAFFLE BREAKFAST SANDWICH [ WHOLE30 ]
 
 
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Author: Ashley
Recipe type: Breakfast
Serves: 2
 
INGREDIENTS
  • 2 large eggs, divided
  • 1 small/medium sweet potato, grated
  • ¼ tsp cumin
  • ⅛ tsp paprika
  • ⅛ tsp garlic salt
  • 1 tsp oil, plus more for waffle iron and frying pan
  • 1 cup kale, chopped
  • ½ medium avocado, sliced
  • salt & pepper, to taste
 
INSTRUCTIONS
  1. Heat waffle iron and grease well. Set aside.
  2. In a medium mixing bowl whisk 1 egg (or egg whites). Add in grated sweet potato–should be around a heaping cup–plus seasonings and 1 tsp oil. Mix well until thoroughly combined. Once waffle iron has fully heated, pack in sweet potato hash mixture into iron, covering all of the quadrants. Press waffle iron down gently and allow sweet potato to cook about 4-5 minutes, until lightly golden.
  3. While the waffle is cooking saute kale in pan with oil on medium heat until slightly crispy, about 3-4 minutes. Fry or scramble egg in same pan (remove kale or keep in, your choice) to personal preference.
  4. Once sweet potato waffle is ready gently remove with butter knife and transfer to plate. Layer on kale, fried egg, and avocado slices. Finish with salt and pepper if you wish and enjoy!
 
NUTRITION INFORMATION
Serving size: 1 sandwich Calories: 280 Fat: 14 Carbohydrates: 30 Sugar: 5 Fiber: 6 Protein: 10