Crispy Black Bean Tacos with Avocado Lime Sauce

Crispy Black Bean Tacos with Avocado Lime Sauce

FoodLove
SKU:
Crsblckbetac

Recipe

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Width:
7.00 (in)
Height:
7.00 (in)
Depth:
7.00 (in)
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Description
Crispy Black Bean Tacos with Avocado Lime Sauce

Total Time: 30 minutes

Yield: 1 cup

Serving Size: 1/4 cup

Calories per serving: 117

 

Crispy Black Bean Tacos with Avocado Lime Sauce

Crispy Black Bean Tacos with Avocado-Lime Sauce: a quick and easy vegetarian meal, loaded with flavor.

Ingredients

Crispy Black Bean Tacos:
Avocado Lime Sauce:
  • 2 avocados
  • 1/2 bunch of cilantro
  • 3 limes, juiced
  • 1 jalapeno, seeded if desired
  • 1/3 cup olive oil
  • 1 teaspoon taco seasoning
  • 1 pinch of salt
  • 1 tablespoon sugar
  • 2 tablespoons water

Instructions

For the tacos:
    1. Heat 1 1/2 tablespoons of oil in a skillet over medium-high heat.
    2. Add two tortillas to the skillet and allow them to heat in the oil for about 10 seconds.
    3. Cover one side of each tortilla with 1/4 cup of beans, and top beans with 1 tablespoon Mexican Cheese Blend.
    4. Using a spatula, carefully fold the tortilla in half, on top of itself and press down with the spatula to shape the taco.
    5. Cook 3-4 minutes, then using a spatula flip the tacos and cook an additional 3-4 minutes, until lightly browned.
    6. Continue the process until all the tacos are done, adding additional oil as the pan dries out.
    7. Serve immediately.
For the sauce:
  1. Add all ingredients in a blender. Blend until smooth.

Notes

1 taco - 193 calories, 9g fat: 22g carbohydrates, 6g protein. 1/4 cup sauce - 117 calories, 13g fat, 3 Carbohydrates, 1g protein.