Cashews are rich in monounsaturated fatty acids which promote good cardiovascular health & are great for energy. With zero cholesterol, they actually help lower harmful LDL cholesterol while increasing HDL (good) cholesterol. Plus, they're good sources of iron, phosphorous, selenium, zinc, phytonutrients, antioxidants & protein. Coconut helps promote heart & brain health with its short & medium chain fatty acids. It also helps improve digestion, speeds up metabolism, & provides an immediate source of energy. Pacific islanders refer to the palm as the ""Tree of Life."" Add potassium-rich dates for the only sweetener and you will find it hard to believe this delicious snack only contains three ingredients. 

Coconut helps to improve heart and brain health with its short chain and medium chain fatty acids (which have no negative effect on cholesterol ratios unlike long-chain fatty acids which make up nearly 98% of all fatty acids consumed). Coconut is good at reducing sweet cravings and made up of an impressive 61% dietary fiber. More impressive is the fact that it's all insoluble fiber, meaning that the body cannot digest it, no calories are derived from it, and it has no effect of blood sugar. In addition, coconut helps to improve digestion by supporting the proper absorption of vitamins, minerals, and amino acids. It also helps prevent obesity by speeding up metabolism while providing an immediate source of energy with less calories than other fats. 

Cashews are rich sources of B-vitamins and are also a great source of essential minerals such as manganese, potassium, copper, iron, magnesium, zinc and selenium. They are packed with soluble dietary fiber and numerous health-promoting antioxidants and phytochemicals that help protect from diseases and cancers, they are great for energy, and have even been shown to help prevent gallstones from forming. Cashews are abundant in heart-friendly monounsaturated-fatty acids like oleic and palmitoleic acids which promote good cardiovascular health by reducing high triglyceride levels. They contain no cholesterol at all, but they do help lower harmful LDL-cholesterol while increasing good HDL cholesterol.

3 Ounces

Other sizes available