ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
The Mediterranean DishRecipe
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The Mediterranean Dish
ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
PREP TIME
10 mins
COOK TIME
20 mins
TOTAL TIME
30 mins
Author: The Mediterranean Dish
Recipe type: Dinner
Cuisine: Mediterranean
Serves: 4
INGREDIENTS
For the Sauce:
- Zest of 2 lemons
- Juice of 2 lemons
- 1 cup olive oil
- 1½ tbsp freshly minced garlic
- 2 tsp dill weed
- 1 tsp seasoned salt, more for later
- ½ tsp ground black pepper
- 1 tsp dried oregano
- ½ tsp coriander
For the Fish
- 1 lb fresh French beans
- 1 lb cherry tomatoes
- 1 large yellow onion sliced into half moons
- 1½ lb halibut fillet, slice into 1½-inch strips
INSTRUCTIONS
- Preheat the oven to 450 degrees F.
- In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce (you can do this in batches if the bowl is too small).
- With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
- Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
- Lightly sprinkle the halibut and vegetables with a little seasoned salt.
- Bake in the 450 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3-5 minutes, watching carefully. The cherry tomatoes should begin to pop under the broiler.
- When ready, remove the baked halibut and vegetables from the oven. Serve immediately. A If you're looking to add a side, we recommend this Lebanese rice.
