HEALTHY CHICKEN SALAD SANDWICH

HEALTHY CHICKEN SALAD SANDWICH

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Hlthksaldw - Recipes

Recipe

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Width:
7.00 (in)
Height:
7.00 (in)
Depth:
7.00 (in)
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Description
HEALTHY CHICKEN SALAD SANDWICH
 
 
PREP TIME
5 mins
TOTAL TIME
5 mins
 
Author: Alysia
Recipe type: Quick Meals, Sandwich
Serves: 1
INGREDIENTS
  • 3 oz shredded chicken
  • ½ a small avocado, cubed (around 50 grams)
  • ½ cup black beans
  • 2 tablespoons of non-fat, plain Greek yogurt
  • ¼ teaspoon garlic powder
  • salt and pepper to taste
 
INSTRUCTIONS
  1. Add all ingredients to a bowl and mix.
  2. Serve on bread, over a salad, on crackers, or anyway you want!
 
NOTES
Full chicken salad recipe is 7 Weight Watchers Points.

The nutritional information is for the chicken salad alone. Paired with a hearty wheat bread, the calories come to 438, macros are around 17 g fat, 51 g carbs, 35 g protein.
 
NUTRITION INFORMATION
Serving size: 1 batch of salad Calories: 258 Fat: 15.3 Saturated fat: 2.2 Unsaturated fat: 7.7Trans fat: 0 Carbohydrates: 15.1 Sugar: 1.7 Sodium: 235.8 Fiber: 6.9 Protein: 26.7Cholesterol: 50.2